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(Fernandez, Kuss, & Griffiths, 2020)

Even quitting porn for a short time can lessen its negative effects and have positive effects on consumers' lives and relationships.

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(BBFC, 2025)

A recent survey found that over 60% of adult porn consumers agree that depictions of physical violence are normalized in online pornography and contribute to the normalization of violent sexual behavior in the real world.

Citations
  • British Board of Film Classification. (2025, June 24). 1 in 3 adult pornography users exposed to violent or abusive content online with majority backing new legislation to prevent publication of harmful content. https://www.bbfc.co.uk/press-releases/1-in-3-adult-pornography-users-exposed-to-violent-or-abusive-content-online-with-majority-backing-new-legislation-to-prevent-publication-of-harmful-content
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(Young, 2013; Nathanson, 2021)

Research has demonstrated that overcoming a pornography habit is absolutely possible, and that over time, pornography’s negative effects can be managed and largely reversed.

Citations
  • Young K. S. (2013). Treatment outcomes using CBT-IA with Internet-addicted patients. Journal of behavioral addictions, 2(4), 209–215. https://doi.org/10.1556/JBA.2.2013.4.3
  • Nathanson, A. (2021). Psychotherapy with young people addicted to internet pornography. Psychoanal. Study Child, 74(1), 160-173. doi:10.1080/00797308.2020.1859286
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(Park, Wilson, Berger, Christman, Reina, Bishop, Klam, & Doan, 2016; Banca, Morris, Mitchell, Harrison, Potenza, & Voon, 2016)

Because of desensitization, many porn consumers find themselves consuming more porn, consuming more often, or consuming more extreme forms of pornography.

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(Tylka & Kroon Van Diest, 2015)

Women whose partners consume porn tend to experience more psychological distress, feel more objectified, have poorer body image, and are even more likely to develop eating disorder symptoms.

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(Rasmussen, 2016; Lambert, Negash, Stillman, Olmstead, & Fincham, 2012)

Porn consumers tend to be more accepting of cheating.

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(Wright, Tokunaga, & Kraus, 2016)

A 2016 meta-analysis of 22 studies from seven countries found that internationally, the consumption of pornography was significantly associated with increases in sexual aggression, both verbally and physically among males and females alike.

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(Rothman, Kaczmarsky, Burke, Jansen, & Baughman, 2015)

Research indicates that young people often feel pressured to imitate porn when having sex.