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(Young, 2013; Nathanson, 2021)

Research has demonstrated that overcoming a pornography habit is absolutely possible, and that over time, pornography’s negative effects can be managed and largely reversed.

Citations
  • Young K. S. (2013). Treatment outcomes using CBT-IA with Internet-addicted patients. Journal of behavioral addictions, 2(4), 209–215. https://doi.org/10.1556/JBA.2.2013.4.3
  • Nathanson, A. (2021). Psychotherapy with young people addicted to internet pornography. Psychoanal. Study Child, 74(1), 160-173. doi:10.1080/00797308.2020.1859286
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(Walker, Makin, & Morczek, 2016)

Research shows that “teen” is one of the most consistently popular porn themes, and that this theme is 1) becoming increasingly popular, and 2) includes the portrayal of underage characters.

Citations
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(Wright, Tokunaga, & Kraus, 2016; Mori et al., 2023)

While not all porn features physical violence, even non-violent porn has been shown to be associated with negative effects like increased sexual aggression

Citations
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(Giunta, Burton, Nicholas, Villegas, & Minihan, 2025)

Teenagers viewed education as the best tool to equip them with the skills they needed to navigate unintentional encounters with online pornography safely.

(Brown, Durtschi, Carroll, & Willoughby, 2017)

People who use porn as a self-soothing technique tend to have some of the lowest reports of emotional and mental wellbeing according to a 2017 study.

Citations
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(Young, 2013)

Research assessing the effectiveness of Cognitive Behavioral Therapy in treating porn addiction found that “over 95% of clients were able to manage symptoms at the end of the twelve weeks and 78% sustained recovery six months following treatment.”

Citations
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(Wright, Tokunaga, Herbenick, & Paul, 2021)

Research suggests that pornography can make young people more sexually illiterate —in other words, it’s actively spreading harmful misinformation about sex.

Citations
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