Fast Facts

(Martellozzo, Monaghan, Adler, Davidson, Leyva, & Horvath, 2016)

Over 46% of young people reported that they saw online porn for the first time when it just “popped up”, and 22% reported that someone else showed it to them when they weren’t expecting it.

Citations

Martellozzo, E., Monaghan, A., Adler, J.R., Davidson, J., Leyva, R., & Horvath, M.A.H. (2016). 'I wasn’t sure it was normal to watch it'. A quantitative and qualitative examination of the impact of online pornography on the values, attitudes, beliefs and behaviours of children and young people. London: Middlesex University. NSPCC. Retrieved from https://learning.nspcc.org.uk/media/1187/mdx-nspcc-occ-pornography-report.pdf

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(Martellozzo, Monaghan, Adler, Davidson, Leyva, & Horvath, 2016)

Of the adolescents who had been exposed to porn, 28% were first exposed by accident, 19% were unexpectedly shown pornography by someone else, and only 19% searched for it intentionally, according to research by the NSPCC.

Citations

Martellozzo, E., Monaghan, A., Adler, J.R., Davidson, J., Leyva, R., & Horvath, M.A.H. (2016). 'I wasn’t sure it was normal to watch it'. A quantitative and qualitative examination of the impact of online pornography on the values, attitudes, beliefs and behaviours of children and young people. London: Middlesex University. NSPCC. Retrieved from https://learning.nspcc.org.uk/media/1187/mdx-nspcc-occ-pornography-report.pdf

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(Crosby & Twohig, 2016)

Problematic porn consumers who are treated using Acceptance and Commitment Therapy show a 92% reduction in porn consumption, and an 86% reduction three months later.

Citations

Crosby, J. M., & Twohig, M. P. (2016). Acceptance and Commitment Therapy for Problematic Internet Pornography Use: A Randomized Trial. Behavior therapy, 47(3), 355–366. https://doi.org/10.1016/j.beth.2016.02.001

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(Sniewski, Farvid, & Carter, 2018)

Research has found that therapy is an effective way to treat problematic pornography consumption.

Citations

Sniewski, L., Farvid, P., & Carter, P. (2018). The assessment and treatment of adult heterosexual men with self-perceived problematic pornography use: A review. Addictive behaviors, 77, 217–224. https://doi.org/10.1016/j.addbeh.2017.10.010

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(Park, Wilson, Berger, Christman, Reina, Bishop, Klam, & Doan, 2016; Banca, Morris, Mitchell, Harrison, Potenza, & Voon, 2016)

Because of desensitization, many porn consumers find themselves consuming more porn, consuming more often, or consuming more extreme forms of pornography.

Citations

Park, B. Y., Wilson, G., Berger, J., Christman, M., Reina, B., Bishop, F., Klam, W. P., & Doan, A. P. (2016). Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports. Behavioral sciences (Basel, Switzerland), 6(3), 17. https://doi.org/10.3390/bs6030017
Banca, P., Morris, L. S., Mitchell, S., Harrison, N. A., Potenza, M. N., & Voon, V. (2016). Novelty, conditioning and attentional bias to sexual rewards. Journal of psychiatric research, 72, 91–101. https://doi.org/10.1016/j.jpsychires.2015.10.017

How Porn Can Become An Escalating Behavior

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(Levin, Lillis, & Hayes, 2012)

Research routinely shows that consuming porn is connected to poorer mental health.

Citations

Levin, M. E., Lillis, J., & Hayes, S. C. (2012). When is online pornography viewing problematic among college males? Examining the moderating role of experiential avoidance. 19(3), 168-180. doi:10.1080/10720162.2012.657150

How Porn Can Impact Mental Health and Fuel Loneliness

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(International Andrology London, 2017)

A 2017 poll found that the more porn a man consumes, the more likely he is to be dissatisfied with his penis size. And the same goes for women with male partners— the more porn they consume, the less satisfied they are with their partner’s penis size.

Citations

International Andrology London. (2017). The porn hypothesis – findings prove porn consumption fuels the desire for penis enlargement surgery in the UK. Retrieved from https://london-andrology.co.uk/news/the-porn-hypothesis-findings-prove-porn-consumption-fuels-the-desire-for-penis-enlargement-surgery-in-the-uk/

How Porn Can Harm Consumers’ Sex Lives

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(Volkow, Koob, & McLellan, 2016)

Some experts have determined four major brain changes common to addicted brains—sensitization, desensitization, hypofrontality, and a malfunctioning stress system— all of which can be found in cases of pornography consumption.

Citations

Volkow, N. D., Koob, G. F., & McLellan, A. T. (2016). Neurobiologic advances from the brain disease model of addiction. N Engl J Med, 374(4), 363-371. doi:10.1056/NEJMra1511480

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(Fernandez, Kuss, & Griffiths, 2020)

Even quitting porn for a short time can lessen its negative effects and have positive effects on consumers' lives and relationships.

Citations

Fernandez, D. P., Kuss, D. J., & Griffiths, M. D. (2020). Short-term abstinence effects across potential behavioral addictions: A systematic review. Clinical Psychology Review, 76, 101828. doi:https://doi.org/10.1016/j.cpr.2020.101828

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