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(Fernandez, Kuss, & Griffiths, 2020)

Even quitting porn for a short time can lessen its negative effects and have positive effects on consumers' lives and relationships.

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(Hilton, 2013; Goodwin, Browne, & Rockloff, 2015)

Porn is considered a supernormal stimulus.

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(Harvey, 2020)

While many LGBTQ+ youth turn to porn to learn more about their own sexuality, porn often fetishizes, misrepresents, and exploits LGBTQ+ people in damaging ways.

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(Brown, Durtschi, Carroll, & Willoughby, 2017)

People who use porn as a self-soothing technique tend to have some of the lowest reports of emotional and mental wellbeing according to a 2017 study.

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(Fritz, Malic, Paul, & Zhou, 2020; Bridges, Wosnitzer, Scharrer, Sun, & Liberman, 2010)

According to studies analyzing the content of popular porn videos, at least 1 in 3 and as many as 9 in 10 porn videos depict sexual violence or aggression.

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(Crosby & Twohig, 2016)

Problematic porn consumers who are treated using Acceptance and Commitment Therapy show a 92% reduction in porn consumption, and an 86% reduction three months later.

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