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Decades of studies from respected institutions have demonstrated significant impacts of porn consumption on individuals, relationships, and society. No Porn November is all about giving visibility to these facts and empowering individuals to choose to be porn-free. Learn more by clicking here.
However, while numbers and facts speak volumes, we know that there is great power in the words of personal experiences. That’s why we share anecdotal evidence to say what numbers can’t—to explain through stories the struggles and successes of those who have felt porn’s effects in their lives.
As No Porn November is in full swing, we are putting a spotlight on these experiences to help support the skeptics, the concerned, and the “I need help” group.
Below, we’ve selected parts from more than 10 personal accounts of consumers who have struggled with porn. Their stories were directly sent to us through emails, social media messages, and comments, and reveal how porn is far from harmless on personal levels and in relationships.
Don’t forget that porn’s impacts do not discriminate—both men and women can struggle.
How pornographic content affects consumers
In fact, a number of peer-reviewed studies have found a link between pornography consumption and mental health outcomes like depression, anxiety, loneliness, lower life satisfaction, and poorer self-esteem and overall mental health.
These studies have found that these links are particularly strong when pornography is consumed to try to escape negative emotions, and also when pornography consumption becomes heavy and compulsive.
Here are just a few comments from people who have explained how porn can fuel self-esteem and shame spiral issues:
“Since I’ve become a porn addict, my life is worse. I’m more anxious and I feel more depressed.” -K.
“When I consume pornography, I feel lonely, ashamed, miserable…I feel like scum.” -I.
“I crave more and more porn, and constantly new and more extreme. Honestly, at times I’m disgusted with what I end up watching. It’s something I try and stop myself from consuming, but when I get the craving and anxiety to watch it, it’s as if nothing around me matters…It’s changed my tastes and sexual preferences, even though it’s all fake and always behind a computer screen.” -A.
“I’m a compulsive porn consumer… Among other things, being addicted has implied energy loss, stress, dependency, and other physical problems and depression. I don’t feel capable of getting out of this pit on my own, and I’ve been trying to overcome this battle with porn for over two years.” -T.
Whether you or someone you know is struggling with porn, it’s so important to treat yourself or them with openness and kindness. In fact, reaffirming the shame felt is actually one of the worst things someone can do who is trying to recover.
Porn also can affect consumers in how they relate to others.
Hear these consumers’ experiences about porn’s influence on their emotional and sexual health:
“I feel incapable of finding a romantic partner. No one is attracted to me because I give up on everything I start, and I’m sad. I don’t feel attractive. I don’t feel capable of building a solid romantic relationship.” -P.
“When I have real sex, I can’t have firm erections that last.” -A.
“I have a problem with porn. I have a lot of issues in my life because I’m unhappy, and I only see problems in my studies, sex life, and my social life.” -H.
“Being a porn addict has changed the way I think about women. For example, when I see a good-looking girl, I see her as an object. I start to imagine what it would be like to have sex with her. This makes me feel terrible. I’m unable to talk to classmates that are girls without feeling anxiety. I try to look away, but my thoughts win out.” -O.
How relationships can be impacted by porn
See, consuming porn doesn’t just affect the consumer alone. Dozens of studies have repeatedly shown that porn consumers tend to have lower relationship satisfaction and lower relationship quality.
According to research, porn consumption can complicate relationships by introducing shame, isolation, and mistrust into a relationship. Additionally, porn has been shown to foster unrealistic expectations that partners feel they can never live up to in a real relationship.
Listen to what these consumers had to say regarding the effects of their porn habits within their relationships:
“I recognize I have a problem with porn…My wife found explicit images on my phone, and from the bottom of my heart I just want to be free of the chains porn has on me. I need professional help…I can’t do it alone.” -T.
“Not too long ago my partner left me because of my porn addiction.” -R.
“I have felt crushed and devastated ever since I found out. I feel like I can never trust her when I leave her alone. I don’t know what to do anymore.” -C.
Whether you, your partner, or your friend struggles with porn, support is key. These real personal experiences reveal the sad realities of porn’s tangible effect on consumers.
The fallout from porn can cause relationship problems, and cause lasting pain and hurt for a partnership.
What do the experts have to say?
We sat down with Madrid psychologist and sexologist Maria Contreras, who offered some of her experience in treating patients struggling with porn.
She says that those who struggle to give up porn often give the following reasons why they kept continuing the cycle of going back to it:
-To avoid dealing with uncomfortable or sad emotions
-To help their partner and sex life
-Out of boredom
-To feel pleasure
-To improve their sex knowledge and skills
-To deal with or overcome personal problems
-Because everyone does it
-To escape from reality
-When they feel sad, down, or lonely
-Out of habit
For those struggling with a compulsion or even addiction, she offers these questions to guide a reflection about their consumption:
What does consuming give you or do for you? What is it you’re after? What motivates you?
Do you find satisfaction? What benefit do you gain?
What would happen if you stopped consuming? How would you feel? How would your life change? Would it improve in some way? Would it get worse in some way? Would you find a void or emptiness?
What is your goal when you consume porn?
Do you think you’d gain anything if you stopped consuming?
Get help and discover there’s is hope
We’ve also designed a thorough and comprehensive platform, made to help you navigate conversations of all types, no matter the relationship type.
We want to change the conversation about porn, and have it be one of respect, kindness, and love. We’re making the first move to impact change, and inviting you to join us in the process. You with us?
For those reading this who feel they are struggling with pornography, you are not alone. Check out Fortify, a science-based recovery platform dedicated to helping you find lasting freedom from pornography. Fortify now offers a free experience for both teens and adults. Connect with others, learn about your unwanted porn habit, and track your recovery journey. There is hope—sign up today.
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