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(Young, 2013; Nathanson, 2021)

Research has demonstrated that overcoming a pornography habit is absolutely possible, and that over time, pornography’s negative effects can be managed and largely reversed.

Citations
  • Young K. S. (2013). Treatment outcomes using CBT-IA with Internet-addicted patients. Journal of behavioral addictions, 2(4), 209–215. https://doi.org/10.1556/JBA.2.2013.4.3
  • Nathanson, A. (2021). Psychotherapy with young people addicted to internet pornography. Psychoanal. Study Child, 74(1), 160-173. doi:10.1080/00797308.2020.1859286
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(Tylka & Kroon Van Diest, 2015)

A study of women in relationships with men who consume porn found that the frequency of the man’s porn consumption was negatively correlated with the woman’s sense of self-esteem, level of relationship quality, and sexual satisfaction.

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(Bőthe, Tóth-Király, Bella, Potenza, Demetrovics, & Orosz, 2021)

According to a 2021 study, only 5.94% of porn-consuming respondents said that they watched porn because of a "lack of sexual satisfaction." In other words, the vast majority of porn consumers are watching porn for reasons other than their partner not being "enough."

Citations
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(BBFC, 2025)

A recent survey found that over 60% of adult porn consumers agree that depictions of physical violence are normalized in online pornography and contribute to the normalization of violent sexual behavior in the real world.

Citations
  • British Board of Film Classification. (2025, June 24). 1 in 3 adult pornography users exposed to violent or abusive content online with majority backing new legislation to prevent publication of harmful content. https://www.bbfc.co.uk/press-releases/1-in-3-adult-pornography-users-exposed-to-violent-or-abusive-content-online-with-majority-backing-new-legislation-to-prevent-publication-of-harmful-content
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(Taylor & Shrive, 2021)

According to a UK survey of over 22,000 adult women, 16% reported having been forced or coerced to perform sex acts the other person had seen in porn.

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(Carroll, Busby, Willoughby, & Brown, 2017)

In a study of casually dating adults, zero women reported that their partner consumed pornography daily or every other day. But in reality, 43% of casually dating men in the study reported this level of heavy porn consumption.

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(Maddox, Rhoades, & Markman, 2011)

Research has shown that those who don’t consume porn report higher relationship quality—on every measure— than those who viewed pornography alone.

Citations
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(BBFC, 2025)

According to a recent survey, 1 in 3 adult pornography users reported being exposed to violent or abusive content online in the last three months.

Citations
  • British Board of Film Classification. (2025, June 24). 1 in 3 adult pornography users exposed to violent or abusive content online with majority backing new legislation to prevent publication of harmful content. https://www.bbfc.co.uk/press-releases/1-in-3-adult-pornography-users-exposed-to-violent-or-abusive-content-online-with-majority-backing-new-legislation-to-prevent-publication-of-harmful-content
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