Fast Fact #9 - Fight the New Drug

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#9

Research routinely shows that consuming porn is connected to poorer mental health.

Citations

Levin, M. E., Lillis, J., & Hayes, S. C. (2012). When is online pornography viewing problematic among college males? Examining the moderating role of experiential avoidance. 19(3), 168-180. doi:10.1080/10720162.2012.657150

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How Porn Can Impact Mental Health and Fuel Loneliness

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(Hilton, 2013; Goodwin, Browne, & Rockloff, 2015)

Porn is considered a supernormal stimulus.

Citations

Hilton D. L., Jr (2013). Pornography addiction – a supranormal stimulus considered in the context of neuroplasticity. Socioaffective neuroscience & psychology, 3, 20767. https://doi.org/10.3402/snp.v3i0.20767
Goodwin, B. C., Browne, M., & Rockloff, M. (2015). Measuring Preference for Supernormal Over Natural Rewards: A Two-Dimensional Anticipatory Pleasure Scale. Evolutionary Psychology. https://doi.org/10.1177/1474704915613914

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How Porn Can Change The Brain

Fast Fact #21

(Crosby & Twohig, 2016)

Problematic porn consumers who are treated using Acceptance and Commitment Therapy show a 92% reduction in porn consumption, and an 86% reduction three months later.

Citations

Crosby, J. M., & Twohig, M. P. (2016). Acceptance and Commitment Therapy for Problematic Internet Pornography Use: A Randomized Trial. Behavior therapy, 47(3), 355–366. https://doi.org/10.1016/j.beth.2016.02.001

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Fast Fact #12

(Fernandez, Kuss, & Griffiths, 2020)

Even quitting porn for a short time can lessen its negative effects and have positive effects on consumers' lives and relationships.

Citations

Fernandez, D. P., Kuss, D. J., & Griffiths, M. D. (2020). Short-term abstinence effects across potential behavioral addictions: A systematic review. Clinical Psychology Review, 76, 101828. doi:https://doi.org/10.1016/j.cpr.2020.101828

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Fast Fact #11

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