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Research shows that while feeling guilt can motivate healthy change, feeling shame actually fuels problematic porn habits.
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(Sniewski, Farvid, & Carter, 2018)
Research has found that therapy is an effective way to treat problematic pornography consumption.
(Brown, Durtschi, Carroll, & Willoughby, 2017)
People who use porn as a self-soothing technique tend to have some of the lowest reports of emotional and mental wellbeing according to a 2017 study.
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Fast Fact #17