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Some experts have determined four major brain changes common to addicted brains—sensitization, desensitization, hypofrontality, and a malfunctioning stress system— all of which can be found in cases of pornography consumption.
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(Fernandez, Kuss, & Griffiths, 2020)
Even quitting porn for a short time can lessen its negative effects and have positive effects on consumers' lives and relationships.
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Fast Fact #11
(Crosby & Twohig, 2016)
Problematic porn consumers who are treated using Acceptance and Commitment Therapy show a 92% reduction in porn consumption, and an 86% reduction three months later.
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Fast Fact #12
(Tylka, 2015; Owens, Behun, Manning, & Reid, 2012)
Porn consumption is associated with poorer body image.
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Fast Fact #20