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Research shows that while feeling guilt can motivate healthy change, feeling shame actually fuels problematic porn habits.
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(Sniewski, Farvid, & Carter, 2018)
Research has found that therapy is an effective way to treat problematic pornography consumption.
(Young, 2013)
Research assessing the effectiveness of Cognitive Behavioral Therapy in treating porn addiction found that “over 95% of clients were able to manage symptoms at the end of the twelve weeks and 78% sustained recovery six months following treatment.”
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Fast Fact #13