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One study that kept track of couples over time found that consuming porn was the second strongest predictor that a relationship would suffer.
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(Fernandez, Kuss, & Griffiths, 2020)
Even quitting porn for a short time can lessen its negative effects and have positive effects on consumers' lives and relationships.
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Fast Fact #11
(Bőthe, Tóth-Király, Bella, Potenza, Demetrovics, & Orosz, 2021)
According to a 2021 study, only 5.94% of porn-consuming respondents said that they watched porn because of a "lack of sexual satisfaction." In other words, the vast majority of porn consumers are watching porn for reasons other than their partner not being "enough."
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Fast Fact #28