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Research shows that while feeling guilt can motivate healthy change, feeling shame actually fuels problematic porn habits.
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Problematic porn consumers who are treated using Acceptance and Commitment Therapy show a 92% reduction in porn consumption, and an 86% reduction three months later.
(Crosby & Twohig, 2016)
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Fast Fact #12
Even quitting porn for a short time can lessen its negative effects and have positive effects on consumers' lives and relationships.
(Fernandez, Kuss, & Griffiths, 2020)
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Fast Fact #11
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