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Research has demonstrated that overcoming a pornography habit is absolutely possible, and that over time, pornography’s negative effects can be managed and largely reversed.
Citations
  • Young K. S. (2013). Treatment outcomes using CBT-IA with Internet-addicted patients. Journal of behavioral addictions, 2(4), 209–215. https://doi.org/10.1556/JBA.2.2013.4.3
  • Nathanson, A. (2021). Psychotherapy with young people addicted to internet pornography. Psychoanal. Study Child, 74(1), 160-173. doi:10.1080/00797308.2020.1859286
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(Banca, Morris, Mitchell, Harrison, Potenza, & Voon, 2016; Kühn & Gallinat, 2014)
Desensitization, or a numbed pleasure response, has been shown to happen in cases of pornography consumption.
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Fast Fact #7
(Park, Wilson, Berger, Christman, Reina, Bishop, Klam, & Doan, 2016; Banca, Morris, Mitchell, Harrison, Potenza, & Voon, 2016)
Because of desensitization, many porn consumers find themselves consuming more porn, consuming more often, or consuming more extreme forms of pornography.
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Fast Fact #8
(Volkow, Koob, & McLellan, 2016)
Some experts have determined four major brain changes common to addicted brains—sensitization, desensitization, hypofrontality, and a malfunctioning stress system— all of which can be found in cases of pornography consumption.
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Fast Fact #15